3 more sleeps!

AH det är helt galet hur fort tiden går, samtidgt så vill jag bara att det ska vara fredag nu!!! Längtar massor! Kommer bli awesome. Hoppas bara vi får tur med vädret! Här regnar det. Jag hade tänkt ge mig ut på en joggingtur men spöregnar så kände inte för det :/ hoppas det är uppehåll imorn! Någon som har några tips när man springer? Jag är rätt ny på det men hade tänkt ge det ett nytt försök. Speciellt nu när vi kommer bo på hostel då kan jag inte träna efter mina videos jag har på datan! Så passande med jogging då! Tips på bra musik när man springer?
 
Idag har vi inte gjort så mycket. Hade tänkt ta en promenad men då började det ösregna. Jag har fått min fotobok idag som familjen köpt till mig men som jag satt ihop själv. Jättefin blev den! På sista sidan är en bild på familjen med texten "I will forever be grateful for the X family". Mamman och pappan blev rörda när de såg det <3 kommer bli så svårt att lämna dem! Mamman har varit ute på ärenden hela dagen och skrev ett sms att hon ville ju vara hemma med mig och H :7 Nu på kvällen har jag skypeat med min mamma och sen så gick jag och satte mig och pratade med mamman. Så gick vi upp och drack varm choklad med amarula i - mums! Satt och pratade med henne och pappan, mysigt!
 
Jag har sorterat barnens kläder idag. J kommer sen och säger att han har 10 st pyjamasar och att jag kan få ta med några till Sverige när jag åker för att han har så många och en del är kortärmade(och det börjar gå mot vinter här, så han kan inte använda dem nu) och det kommer vara sommar när jag kommer till Sverige och då kan jag ge dem till mina barn. SÖTNOS! Så generös och vill dela med sig. Jag sa att det var jättefint av dig men jag har inga barn. "Kommer du att skaffa barn?" - Ja nångång "Är du säker?" - Ja!
 
Vi pratade om att ABBA museumet har öppnat nu. Mamman och pappan har varit i Sverige för typ 8 år sen eller något och då gick de runt i Stockholm och letade efter ett ABBA museum men det fanns inget då. Jag sa att ni kanske hjälpte till att starta det haha ;) Sa även att nu MÅSTE ni komma till Sverige! De är stora ABBA fans! De sa att ja det ska vi, vi ska komma och hälsa på dina barn. - Ni måste komma före det! Haha! Vad alla pratar om barn hela tiden! Skulle gärna ha barn men inte än, vill ha ett jobb osv först ju!
 
Nej nu ska jag nog ta och sova lite! Natti!


Kommentarer
Ellen

Du får jogga med mig när du kommer hem :D

Svar: åh bra! joggar du ellen? :) NICE!!!
Zandra

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Какая марка бетона? От чего зависит стоимость разных марок?
Переоценить значение бетона в строительстве невозможно. Без него не обходится практически ни одна стройка. Разобраться в марках бетона и определить потребности для определенных задач, нам как раз поможет данная статья.
Бетон, как известно, это смесь вяжущего, заполнителя и воды. Мы будем рассматривать бетон цементный (бывает еще и нецементный, например, силикатный) с заполнителем из песка и щебня (гравия).
Основной показатель — марка бетона по прочности (М50, М100, М200, М300, М350, М400 и так далее). Это среднее значение прочности используется в основном «частниками».
В проектных документах, как правило, указывается класс прочности бетона (гарантированное значение).

Марка бетона / обозначение
М100 В7,5
М150 В10
В12,5
М200 В15
М250 В20
М300 В22,5
М350 В25



Каждая марка бетона имеет конкретную область применения. Схематично это можно представить в таблице.
Назначение М100 М150 М200 М250 М300 М350
Бетонная подготовка + +
Стяжка пола + +
Фундамент + + + +
Лестницы + +
Несущие конструкции + +
Перекрытия +
Бассейны +

Как видим, для самого частого «потребителя» бетона — фундамента — вилка составляет от М200 до М350. Бетон М200 — самый распространенный, он чаще всего используется для ленточных фундаментов, М250 и М300 применяется на слабых грунтах, М350 используется для фундаментов промышленных объектов.


Теперь, давайте разберемся, сколько должен стоить один кубометр хорошего бетона по стандартам ГОСТ, который вполне достоин быть доставленным на объект с паспортом качества.

Цена на бетон зависит от:
1. Стоимости компонентов (песок, цемент, вода, наполнители);
2. Наличия добавок;
3. Марки (класса);
4. Производителя;
5. Сезона.

Самым дорогим компонентом в бетоне является цемент. Его содержание и марка напрямую влияют на получаемую марку (класс) бетона. Напомним, чем выше марка, тем выше прочность. Естественно бетон более высокой марки обойдется дороже.

Песок, гравий, щебень и др. наполнители должны быть тщательно очищены от грязи и других примесей во избежание снижения прочности бетона. Дополнительная очистка приводит к удорожанию получаемой смеси.

Сама по себе бетонная смесь отлично подходит для строительства различных конструкций, но существуют случаи, когда необходимо улучшить определенные качества раствора. На помощь приходят добавки. Существует множество добавок для бетона, улучшающих различные свойства раствора:
• подвижность;
• пластичность;
• водоудержание;
• скорость твердения;
• морозостойкость

И еще множество свойств. И снова, это ведет к удорожанию смеси….
Вы спросите нас - получается хороший бетон не может стоить дешево?... К сожалению наш ответ - да…
И мы хорошо понимаем, что одинаковые с виду консистенции разных марок бетона, могут иметь не только разную марочную прочность, но и не содержать столь необходимых по требованиям ГОСТ, добавок.

Стоит заметить и то, что весной цена на бетон резко возрастает с началом активизации строительного сезона (заводам нужно покрывать зимние убытки). Летом также дорожает и доставка, т.к. повышаются цены на топливо.

При покупке основными ориентирами для выбора смеси являются класс (марка), а также подвижность (текучесть). Еще нужно обратить внимание на разницу в способах доставки. Доставка бетона с подвижностью П1 и П2 осуществляется самосвалами. Бетон с подвижностью П3 и П4 доставляется на бетоносмесителях (миксерах). Стоимость доставки при помощи бетоносмесителя выше, чем при помощи самосвала.

Как сэкономить при покупке бетона
Первый фактор, влияющий на стоимость бетона, заключается в удаленности завода от строительной площадки. С этим фактором, надеюсь, все понятно.
Другой способ снизить стоимость заключается в использовании более дешевых наполнителей. Именно наполнителей, а не цемента, т.к. от количества и качества цемента зависит прочность конструкции. Например, к щебню и песку можно добавить различный металлолом, который к тому же улучшит прочностн

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Hi everyone here I am again, I am now roughly 21 weeks into the PE Bible Program. I said before I am very pleased with my results, after 12 weeks I had grew approx 1.6 inches in size, now after 21 weeks and still using this program to the letter I can honestly say it is working well for me.
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